Mark MuellerApr 16, 20202 min readWhat Can Trigger MS Flares?You could unknowingly be aggravating your symptoms. Know what to avoid to help keep you from feeling worse.
Mark MuellerApr 15, 20203 min readThe Cognitive Side of MSMS, not only affects the body, it affects the mind. Here are several tips to help you keep your mind sharp.
Mark MuellerApr 15, 20202 min readMS Symptoms: Muscle SpasticityDon't allow spastic muscles to take control of your life. You can work to change them.
Mark MuellerApr 15, 20203 min readNewly DiagnosedYou are not alone. How to begin overcoming the reality of your situation.
Mark MuellerApr 9, 20205 min readDealing with MS and Stress (Part 3)As a fitness trainer, do you work with MS clients? Learn how to keep their training sessions as low stress as possible.
Mark MuellerApr 8, 20205 min readDealing with MS and Stress (Part 2)Do you live with someone who has MS? Find out how you may help them by understanding their stress.
Mark MuellerApr 8, 20207 min readDealing with MS and Stress (Part 1)As a person living with MS, how well do you manage stress? Nine tips that can help you reduce and relieve your stress.