You could unknowingly be aggravating your symptoms. Know what to avoid to help keep you from feeling worse.

MS, not only affects the body, it affects the mind. Here are several tips to help you keep your mind sharp.

Don't allow spastic muscles to take control of your life. You can work to change them.

You are not alone. How to begin overcoming the reality of your situation.

As a fitness trainer, do you work with MS clients? Learn how to keep their training sessions as low stress as possible.

Do you live with someone who has MS? Find out how you may help them by understanding their stress.

As a person living with MS, how well do you manage stress? Nine tips that can help you reduce and relieve your stress.